Pre-Game Workout Warm-Up

An elite athlete makes the things they do on the field look so easy. Preparing your body to take on highly intense activity will reduce the likelihood of injury and improve all aspects of your performance. However, it takes more than a little 5 minute jog! A proper warm-up improves range of motion, movement efficiency, and the ability to react quickly. This involves a variety of philosophical training approaches including Balance, Agility, Strength, Explosiveness, and Speed. These five Athletic Skills (B.A.S.E.S.) can be easily touched on in a short, but strategic routine that you can perform on a regular basis. Dedicate 20-30 minutes a day to prepare yourself to meet the demands of your daily stress. This particular video demos a sequence that is just one of many ways you can get your mind and body ready to perform at your highest level.
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Category:

Sports

Tags:

• warm-up
• warm up
• dynamic stretch stretching
• B.A.S.E.S.
• bases
• baseball
• active
• coordination
• workout
• strength
• technique
• sprints
• agility
• softball
• speed
• granderson