This is how I make my fruit turn-overs, free of gluten and safe for those with celiac disease. But, healthful for everyone...tastes really good too!
I also talk here about the importance of using animal fat over veggie oils. Information learned from studying Dr. Weston A. Price's lifetime of research. Butter helps assimilate nutrients. Modern science now confirms this. You can also learn more about the health benefits of animal fat by watching the Oiling of America.
American's have been sold nothing but snake oil by the vegetable oil industry. Since the use of veggie oils becoming industry standard heart disease and artery deterioration has only gone up! Animal fats actually keep veins strong and supple and are vital in the formation of the growing fetus.
With the exception of coconut oil and cold pressed olive oil, other veggie oils easily oxidize and became rancid, putting free radicals in your body just like radiation does. Most veggie oils are very unstable oils and should not be used, especially when heated. However, you can deep fry in coconut oil and olive oil should only be used raw, cold pressed. So, feel free to enjoy coconut and olive oil.
Dr. Weston A. Price found in his travels and search for perfect health that the Eskimos had superior health...eating a 100% meat diet of raw seal meat dipped in seal fat. This blows the vegetarian health craze out of the water and also destroys the mythical dangers of fat on health.
Fat also is not responsible for obesity. The Atkins diet proved this by showing carbohydrates cause weight gain. Refined carbs from typical flour is like eating sugar. Sadly, most American's do not even know that the flour they consume is from wheat. Such ignorance! It is the base of their diet and they never even pondered what the hell it is or where it is from, let alone how it is processed and how it destroys their health. So bizarre.
For a country that likes to brag about leading the world, I must confess we did lead in the highest cases of diseases not even seen by third world countries. Doctors here just push pills they get kick backs on instead of offering preventative health care and people just pop the chem pills prescribed. For a mighty sickly bunch, it doesn't seem to be working, but Big Pharma loves the stupidity of the masses, laughing all the way to the bank.
Since the use of refined wheat flour as the base of the food pyramid became industry standard, obesity and diabetes, as well as cancer, has become a national epidemic. So has mental illness. Yes, that too is connected to a high processed, refined food diet. Science also has confirmed this, but in Traditional Chinese Medicine they have known this for a long, long time. Ayurvedic Health Care also realized this many moons ago.
The food pyramid has since been changed in the United States of Arrogance and it is now FINALLY acknowledged we should eat far fewer carbs and never in refined formed. Whole grains are the way to go. No doubt.
Celiacs cannot eat gluten found in wheat, rye, barely, kamut, simolina and spelt. However, nobody should be eating these grains in refined form ever. The body metabolizes them as simple sugars. Whole grains do not turn you into a giant fat ass.
In my studies of Traditional Chinese Medicine I learned that gluten is extremely difficult on the spleen and should not be consumed in large amounts and should never be consumed in its refined formed. Celiacs cannot eat any form of gluten whatsoever.
Refined flour based diets forming the SAD diet, Standard American Diet, lead to Celiac Disease, Crone's Disease, irritable bowl, leaky gut syndrome, Alzheimer's Disease, Multiple Sclerosis, Parkinson's Disease, hair loss, migraines, fibromyalgia, epilepsy, glaucoma, lupus, edema, miscarriage, neurological disorders, mental illness, anemia, fatigue, osteoporosis, auto immune disorders, diabetes, skin disorders such as cysts, boils, acne, eczema, psoriasis, fever blisters and ultimately an early death from degenerative diseases in general due to vitamin deficiencies. Sad, but true.
Grains should not be refined, but whole. Safe grains and flour alternatives for celiacs are:
corn
oats
rice
millet
amaranth
quinoa
potato
Life in it's fullest is nature's law obeyed. -Dr. Weston A. Price
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