CrossFit Amundson Power Elizabeth
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8:40
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135 lb clean...i can do that maybe....4 times..if that. and my clean technique is awful
catcobbler 1 day ago
πω πω !!!!!!!!!!πολυ γυμνασμενος ο τυπας...
laerniko11 2 weeks ago
thats it!
NBKiller1 2 weeks ago
Can someone name the song please? Great video by the way.
freefall159 2 weeks ago in playlist Music
@neoi78 There's no such thing as "crossfit cleans".
OscarSchneegans 3 weeks ago
@jolop360
Power = (weight*distance/time).
Lifting a weight over a distance (via repetitions) as quickly as possible demonstrates power.
OscarSchneegans 3 weeks ago
@skarpskyttar i try not to do this or "good mornings" since i have to know what im doing so i dont injure my back. just do your basic squats, push ups, sit ups, pull ups. there really isnt a need for any more unless your in bodybuilding competition.
jolop360 3 weeks ago
this is more of a good transfer of kinetic energy than a demonstration of power. i want to see the guys that bench over 200lb do chest flys with 100lb
jolop360 3 weeks ago
i hate crossfit cleans
neoi78 3 weeks ago
BIG RESPECT !
psichological 3 weeks ago