300 floor wiper exercise

http://www.turbulencetraining.com
http://www.ttmembers.com
300 floor wiper exercise
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense full body workout from the movie 300.

• Category

  Sports

[Mason Overstreet]

I don't care how good this exercise is, the kids who take up the fucking oly lifting panel doing this exercise for 30 minutes are pricks

[Oranginaaa]

"300"

25x Pull-up +

50x Deadlift @ 135# +

50x Push-up +

50x Box Jump @ 24 box +

50x Floor Wiper @ 135# (one-count) +

50x KB Clean and Press @ 36# (KB must touch floor between reps) +

25x Pull-up

(300 reps total)

[Payton Rhodes]

i find the hanging leg raises to be a lot more effective with your elbows held at a 90 degree angle

[datazn618]

Bad video. Doesn't show how to get into position... thanks for nuttin

[AznInsurrection777]

i sit on the oly bar and rest for 30 mins while eating donuts u mad?

[caseylaulala13]

bro its used to supplement your proper workouts like 1 day a week to help you get more cut up coz its so much more intense basically an insane giant set, i felt alot healthier doing it but you are right if you did this all the time youd have lats and sore abs that is all

[bigfellaandy]

@javedb2 Streach, try standing, touch your palms off the floor, will streach out your hams, do this every day, streaching a bit more, it will greatly improve your flexibility

[jlinteris]

haha.

[EMMteo]

You dont...ever

[ben971812]

Awesome video, i'm gunna try this now ;)