300 floor wiper exercise

http://www.turbulencetraining.com
http://www.ttmembers.com
300 floor wiper exercise
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense full body workout from the movie 300.

Category:

Sports

Tags:

• 300
• floor
• wiper
• exercise
• workout
• Turbulence
• Training
• Ballanytne

[Nauticus89]

I don't care how good this exercise is, the kids who take up the fucking oly lifting panel doing this exercise for 30 minutes are pricks

[Oranginaaa]

"300"

25x Pull-up +

50x Deadlift @ 135# +

50x Push-up +

50x Box Jump @ 24 box +

50x Floor Wiper @ 135# (one-count) +

50x KB Clean and Press @ 36# (KB must touch floor between reps) +

25x Pull-up

(300 reps total)

[bigfellaandy]

@javedb2 Streach, try standing, touch your palms off the floor, will streach out your hams, do this every day, streaching a bit more, it will greatly improve your flexibility

[jlinteris]

@EMMteo haha.

[EMMteo]

@goony11 You dont...ever

[borednessislife]

@Anarki23x endurance in your arms.. gives you two work outs in one.

[ben971812]

Awesome video, i'm gunna try this now ;)

[barrymac3595]

I did this at the gym today and shitted on myself

[Anarki23x]

whats the point of holding the barbell? you can just do leg raises or dragonflags. also, this is a shitty workout. 50 reps of a non-bodyweight excercise is not recommended anywhere.

[goony11]

how do you put the weight down?



[bharsen]

@Nauticus89

well then it's up to you to tell them how to do the exercise correctly..

I do 4 sets of 30 and it only takes me about 10 minutes.... the faster you do them the more beneficial the workout is for you

also... this guy is resting his feet in between the reps, keeping your feet off the ground on the downstroke is one of the biggest parts of the exercise

after about a week of doing this exercise you will not need a spotter

[bizzy001]

You need to man up and do it on a bench and not on the floor like a women. I'm sick of seeing all these girly men doing the floor wipers exercise on the floor, real men do it on the bench. If you're afraid of falling, then you shouldn't be doing the exercise, stick to russian twists, girl.