Shaolin Kung Fu Empty Hand Form (Northern Lohan).
As I understand it, this form has changed over the years, the version I'm practicing contains extra modern Wushu style jumping kicks.
Apparently, in competition the form should be completed within one minute. If the competitor is out by even one second, he/ she fails or is significantly penalised.
Nice
Emangroove 1 week ago
@Emangroove Thanks, I just checked and you've got some great videos on you channel so I subscribed.
tlock2005 1 week ago
Nice! Such form work is good when you’re young to condition the body, and also the mind to some extent. Keep up with the training!
ammachi3 3 weeks ago
@ammachi3 Thanks very much for the positive comment Peter :) (Luckily the same teacher of this form, teaches the internal arts as well.)
tlock2005 3 weeks ago