The Killer Kickboxing Workout
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@ryko007 but you also train at home (:
or at least.. i do
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cool workout!!!!. oh 1 more thing. if u are really interested in the "art and sport of kickboxing", you don't do it at home, u actually join a club :)
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im out of breath and tired lol.. and i only was watching the vid.. :P
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@jmj540 sorry but i have to lol after this coment!
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YOUR WORKOUT KILLED MY MOTHER YOU COCKSUCKERS
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Let me tell you guys, this workout was on Charter on Demand, and i clicked it, jeez, it got me in shape after a week, it really works. Just stay dedicated, and it will happen to you. Anyway, it went off Charter on Demand, and there was no workout like this..here i am on youtube looking it up, and it's here, i'm so happy. Time to get back in shape for the summer
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No grey people?
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muay thai
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those exercises is for lose belly... not for kickboxing :/...
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You can do something similar to this but with more toning technique and at a faster pace at Club Energize TV. And it has more of a real workout class feel.
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This is a real MMA conditioning workout.
If you are a person that is actually interested in the real art and sport of kickboxing and not some watered down cardio version. This is DVD is the real deal.
Well queued and filmed.
Great workout and instruction!
One of the best out there.
beatchica 3 years ago 27
Not bad, I bet that 10 minutes of this workout would get some good sweat out of anybody.
chipotlex 2 years ago 19