Strong & Sexy Arms Workout
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Uploader Comments (seejanesweat)
All Comments (27)
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@JCele3 Yeah you don't want to make things worse. Be careful.
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@seejanesweat . Thanks, my friend. Gotta be careful. Just getting over bicipial tendinitis in left arm. :-)
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@JCele3 Thanks. Weights can be adjusted for your comfort level.
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Nice workout and nice music to compliment. :-) I'd have to lower the weights on the dumbells with the one where the dumbells are extended as higher weights (for me) would put more stress on the joints (only on the extension). :-)
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@hakirby Sorry, that was 12lbs not 2 lbs on the hammer curls with press up and the Clean & Press.
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@RioTrini77 As far as protien, I drink EAS Advantedge Protein shakes. They give me 17 grams of protien and have only 100 calories and you can get a 4pack at Target for about 4.74. You can add protien now to help build the muscle which in turn will increase your calorie-burning potential which will help you lose the weight faster. Hope this helps.
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Thankyou...I will get to my protein asap
RioTrini77 4 weeks ago
@RioTrini77 You're welcome.
seejanesweat 3 weeks ago
Yes I will be adding this to my routine. Your arms look great. Im starting to see my arms get bigger but I dont have the cuts yet.
MsTamicoshere 4 weeks ago
@MsTamicoshere Awesome. Good job.
seejanesweat 3 weeks ago