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INTENSE Arm Workout-Bicep/Tricep Flexing- Happy Holidays!!

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Uploaded by on Dec 23, 2011

Arms with Seth. Bi's and Tri's flexing after workout. Great 2011 guys. All the best this Holiday Season to everyone. INTENSITY RULES!!

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Uploader Comments (BigJsExtremeFitness)

  • seems like everybody has a arnold Impression.

  • @gripster1986 Big Arnold fan since before he was Mr. Olympia in the 70's!!

  • just subscribed sir, awesome vids, love your attitude and work rate! Some really good tips especially the tricep push down I will stand back from now on, thanks very much

  • @gra33zy Welcome brother.

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  • @BigJsExtremeFitness me to, love his movies and that one called pumping iron. one of the best bodybuilding physiques ever

  • @steven288 Ha, thanks brother.

  • @BigJsExtremeFitness - and the hat doesnt make you look fat, it makes you look like father christmas is bringing me extra 45's this year :) -

  • @steven288 Anything over 18 is HUGE in my book. Keep up the good work.

  • I would have thought Seth's arms are bigger pumped..... mine are 19" (pumped) ....

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