Big Boy Muscle-Up vs "ELITE" Muscle-Up

Please read the article to understand the video.. http://www.tssathletics.com/1/post/2011/12/big-boy-vs-elite.html

Category:

Education

Tags:

• muscle up
• gymnastics
• crossfit

[Mongoosemcqueen]

you are much more handsome than Zach Even Esh

[mwich40]

@Mongoosemcqueen hahaha, I know...

[Jake171079]

Hey Matt! Great work first off, live your videos, I have 2 questions, what's your opinion on Crossfit? And secondly how would you rate/pit yourself against the likes of Froning/Salo?

[mwich40]

@Jake171079 I am 10 years older than those guys and their stamina is greater than mine, they are better CrossFitters. I would be competitive in any 1 or 2 short WOD's, but a few days worth of madness would probably put me in a hot tub with a few beers telling everyone else, "good job, dude, maybe next year..." haha

[jimsiff]

Matt, you were already very strong before incorporating ring work into your regimen. Given your strength base, how long has it taken you to develop the control you have with your ring routines?

[mwich40]

@jimsiff I am a total novice, but it takes regular practice, almost daily for years to get to a decent level. The exact time will differ for everyone

[froggydog1]

@mwich40 so is it healthy to doring training every day then? I have fallen in love with it, but Im not sure if I should only do it a few times a week.

[HenrytheSloth]

I'd do Big Elite Way ...go as fast as possible maintaining proper form

Form >> Repetitions

[cardsfanatic]

the big boy muscle up was bad ass. also loved the article.

[BlackLabelBob]

Big boy shit for life

[Axxis171]

Great stuff... huge respect!

[bjjESCAPADE]

@mwich40 sure is, but you are a man of many talents shouldn't be to hard for you

[Jake171079]

@mwich40 thanks Matt! Age is nothing..attitude is everything thanks for the

reply

[lordi]

chad waterbury actually posted video of him doing these the big boy way which is pretty impressive for a guy his size