Fatty Fat Fat Loss Vlog -iPhone Edition (239 lbs)

following this is a list of the most important things to change, but you must also become active. weightlifting is pretty good. it allows your body to burn more Calories at rest, but the action itself burns very little Calories or fat. To do that you must get up a good sweat. Don't like to run? Bike it. Don't bike? Go swimming or hiking. Even walking up the 2 floors of stairs to class every day instead of taking the elevator will lose you 8 lbs worth of energy every year. Any little bit helps

this might be a little short and to the point, but here's a list of stuff that will change your body. to lose weight you must first change your lifestyle
1. soda's are around 200 (Calories) kilocalories a pop. that's 200,000 calories. cut out the sodas and most people with 25% bodyweight will lose 15 lbs.
2. serving size. in america serving size is rediculously large. if you go out to eat share the meal with a buddy
3. sleep. believe it or not this is very important. shoot for 7-8hrs exactly

4. caffeine. it's gotta go. natural energy from food is far better than psychological drugs like caffeine, guarana, and sugar. caffeine is a very strong psychoactive drug, but most people take it in very low doses. still is very bad.
5. sugar is more addictive than cocaine to your body and brain. give it respect as a formidable opponent. it's very hard to kick
6. to go meals are quick right away, but you'll pay for it later in increased fat, cholesterol, and increased risk of early death

Rock climbing. That's how I stay fit. Plus it's tons of fun

lose weight with shaycarl he's huge

switching to water as your only drinking beverage will help lose a lot of weight

shut up fatty! go for a run and cut down on the cheetos!

"If you're in shape, go f*** yourself." = epic. Maybe that's how they stay fit :P

Seriously though, this is a good idea.

yes great idea, i laughed hard at that!

dont feel bad I tell myself that round is a shape too. Soda is my killer food/drink.