Five Favorite Strength Moves
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Uploaded by holidayjoi on Aug 11, 2009
Free Workout Trial http://hollyrigsby.getprograde.com/Workout-Free-Trial.html
Plus My top 5 favorite exercises that keep ME Challenged -- keep me strong -- and allow me to maintain a lean, toned shape.
PLUS my Secret Weapon to Get Results EVERY Single Time I workout! Yep - post workout nutrition - essential for recovery. What has worked best for me? Prograde Workout - within the 1st four weeks, my body fat dropped 1 1/2% - a MUST have supplement.
Click Here for your free trial
http://hollyrigsby.getprograde.com/Workout-Free-Trial.html
See what a difference it makes to your workouts and how much Faster you achieve results!
Holly Rigsby
- 20 likes, 1 dislikes
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Don't know about the protein product, but she is exactly right about these exercises: no muss, no fuss, just some of the best exercises you could do for overall fitness and health.
MrDementedbaboon 4 months ago
Wow! Great exercises! Can I use something besides a ball? I'm on the road a lot.
yourkickinthepants 1 year ago
heyy are protein supplement shakes bad for you if you dont extersise alot alot
ilubelsalvador 2 years ago
Cool & thanks for sharing the workouts! But what if we don't have that prograde workout shake? What meals or other natural foods can you suggest?
RocKickAss00 2 years ago
Wow, I've seen many of your vids but this was the best yet! You are one tough cookie :) Your chinups were PERFECT form, not like so many others on here . How many can you do, anyway? You looked like you went past 5 :).
nasaguy 2 years ago
You're in fantastic shape. I always enjoy your videos. Keep 'em comin'.
guillermo68480 2 years ago
you are amazing ! so are your videos ! i'm so inspired !! thank you Ms Holly !!
valerieann78 2 years ago