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Published on Jun 29, 2013
Basic strength routines a couple times a week are the best way to get started working out. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0
Don't expect to just jump into training 7 days a week and expect it to be sustainable. Start small, with simple strength exercises a couple times a week and work your way up. Along the way you'll discover certain routines that you enjoy and that will motivate you to keep it up.