Self massage for your legs

After a long day of walking, rushing from here to there, give yourself a relaxing leg massage

Category:

Education

Tags:

• self
• massage
• health
• meditation
• relaxation
• motivation

[zebra3567]

Thank you so much for this video. Today I did 65km cycling in a hilly region, legs felt sore (probably rode a bit too hard)... I tried your massage technique for the upper leg muscles for 5 minutes and my legs feel so much better.

Question: is it best to do this BEFORE or AFTER a hot shower?

[debalzar]

@zebra3567 during shower, think i'll do that, this are for anytime, anywhere, they.re short, if you got 5 minues,,,

[limegreen445]

this helped a lot but i have started a 20% stronger workout and my legs are starting to get really sore. do you have any advice on how to get the soreness to go away before i start the next day? Thank you. :)

[debalzar]

@limegreen445 What I notice with self massage is that if any part of my body is sore the first time I go thru, I continue massaging and go thru again, see how it feels the second time around,increasing the pressure, eventually the soreness is less intense, just pay a bit more attention to the sore part, happy self massaging.

[floydie123]

very helpful, do you have any suggestions for lower back?

[debalzar]

Yes, I will make a vidio soon. thanks for viewing.

[skidoomxz09]

U have the best videos on youtube keep them up

[chany545]

awesome video!

Your voice is sooo relaxing!

[sarahamarino1]

Thank uuuuuuuuuuuuuuuu!!!!!!!!!!! so muchhhhhhhhhhh!!! :) I was skating and my legs stariting hurtingg !!

[MAGDIBY]

thank you sooooo much for this video!!! finally i'm relaxed!!!! !!!

[8FromTheDeep8]

thank you so much for your you videos im young but it still really helps thumbs up for me

[blackhorror12]

Thanks for your video.I've seen a few on youtube,but yours really helped me and i learned something.Cheers mate.

[x022]

Thanks!

[mazen144]

شكرا جزيلا