Right in the stomach

Using a ghetto grocery store bag and rope to bounce a 12lb medicine ball off the deck above me into my stomach. I relaxed my abs for the last two. The final one knocked the wind out of me.

Category:

Entertainment

Tags:

• abs
• stomach
• belly
• gut
• tummy
• torture
• hitting
• abuse
• beating
• wind
• knocked
• out
• hit
• medicine
• ball

[dumbcup]

WHY NOT GET A GIRL TO PUNCH YOU YOU TEACH HER HOW TO HIT AND YOU CAN GET STRONGER AT THE SAME TIME... IF SHE CAN NOT HIT HARD ENOUGH GO TO FLOOR FOR STEPPING OR TRAMPLING OR FOOT SHOTS.. SAME EFFECT MORE FUN FOR TWO. no girl // use the net they are lots who want to get in shape..

[stomacher]

@dumbcup lol i do that all the time.

[snowoutloud]

nice shot at the end but you like started crying

[stomacher]

@snowoutloud lol yeah my belly was relaxed and it hit me a little harder than I expected. Just took a second to catch my breath.

[rmsolympic1]

@stomacher Looks intriguing. Question: can you recall a time where this, for lack of better words, ab-umpact training helped you out? I rather like it, as it seem slike it would help tune your body to actually use your abs to protect your gut from, say, stomach blows.

[stomacher]

@rmsolympic1 It makes my abs harder and has helped me several times. If I am flexing, I can take the hardest punches with little to no effect.

[DiedatHastings]

Really hot and sexy...I'd love to work that belly over.

[tristan98765]

Dude, this is great! I used to do that in a barn with a sack of feed tied to a beam... great stuff. Nice unflexed shot at the end. If you like this, you'll love having a real live person punch you in the gut. Thanks for making and posting!

[KingSirloin]

Now lie down and let it fall on you from twice that height.

[Navelboi]

your BELLY BUTTON took a hard beating

[AbsGuy]

like non-flexed ones

[mars458]

Tous les gut punching sur you tube c'est de la merde