Toning & Building Muscle : How to Lose 5 Pounds in 1 Week

To lose five pounds in one week, try detoxing for up to 10 days to remove unwanted elements from the body. Lose five pounds with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[TheBeyBladeNation]

i want to hear him say "ive got balls of steel"

[vapors420]

Yeah he needs to start rapping...

[betlamed]

@15peewee12 I don't believe in detox, and googling for "detox debunked" or similar will help you find a few good explanations. However, I figure that cranberry juice probably won't hurt either, so why not give it a try.

[15peewee12]

i need to ask dose cranberry juice help with a detox i heard it dose but then was told it dosent just drink water not sure on what to do? please respond

[meggie12691]

@KieroTakoBell : um because probably because your name is takobell

[bonanza246]

im too scared to detox. I know people who have gotten really sick from them

[jcoolmike]

whats the best way to detox

[emopanda87]

i cant hear anything wrong with his voice.

[iTzzJoSuE]

what is everyone talking about? i don't here anything wrong with his voice!

[abdullahdaone]

is there a voice workout that you've done??

[bobob34567]

1:14 "you can go to my website powerw*nking.com"

[Re1Mu2R3]

You should make a Blues Record sir!!