Healthy Food Choices: Monosaturated Fats

Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.

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Education

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• shopping
• foods
• grocery
• monounsaturated
• fats

[mokugin81]

And.. How About This!! Back Bacon.. 16.2 gr Protein, 17.8 Tatal Fat of whitch: 5.9 Saturated, 7.1 Mono and 2.7gr PolyUnsaturated.. 2.7 + 7.1= 9.8gr Unsaturated Fat!! So.. Not Only Olive Oil Is Rich In MonoUnsaturated Fat.. Do we hear this message Often?! We Dont!! But It Is!!

[mokugin81]

One More.. 100gr Pork Lion Steak 16.1gr Total Fat of whitch: 5.9 saturated fat, 6.3gr MonoUnsaturated and 2.7 PolyUnsaturated.. 2.7 + 6.3= 9gr Unsaturated vs 5.9 Saturated.. Enjoy Your Pork!!

[mokugin81]

U know when i was mentioning the types of fats for cooking.. forgot to say Goose Fat! Its Yummy!! 100gr: 99.2gr Total Fat of whitch: 32.7gr Saturated, 55gr Mono and 10.8gr PolyUnsaturated Fat! 10.8 + 55= 65.8gr Unsaturated fats VS only 32.7 Saturated..Thanks For Your Attention!!

[mokugin81]

For Who is Still Convinced that Saturated Animal fats r bad for us.. please watch Big Fat Fiasco 5 videos that will help u to change finally what u think u know about nutrition...

[mokugin81]

So We Can See That Nature Puts All Types Of Fats In Real Foods! Foods We R Supposed To Eat!! There Is Real Evidence Saturated Fats r AnyWay bad For Us!! Also Why On Hearth This "Experts" Working for Goverment r telling us That Saturated Fat comes Only From Animal Foods And Unsaturated Fat from Plant Foods? That Is Not Correct!!! Also Hdl and Ldl r Not Cholesterol at all!! They r LipoProteins that carry it around our body!!!

[mokugin81]

@hunthicks 100gr Macadamia Nuts: 14gr Saturated, 56gr Mono, 4gr PolyUnsaturated. Butter: 54gr Saturated, 19.8 Mono, 2.6gr PolyUnsaturated! Eggs: 3.2 gr Saturated, 4.4 Mono and 1.7 PolyUnsaturated! Avocados: 4.1 saturated 12.1 Mono and 2.2 PolyUnsaturated! All this Foods i mention are 100gr portions..

[mokugin81]

@hunthicks Just to Set The Record Straight!! Lard is 38-43% saturated fat, 47-50% Mono and 6-10% polyUnsaturated fats! Parma ham(100gr) is: 5.5gr saturated,7.0gr Mono and 3.0gr PolyUnsaturated, 100gr Beef Rump Steak is: 10.1gr Total fat 4.3 saturated, 4.4 mono and 0.6 polyunsaturated fat

[mokugin81]

@hunthicks Trans fats r man made fats that in nature are not deeply available.. no the foods i named have a higher level of unsaturted fats compared to the saturated fat.. saturated fats r good for us!! read the Obesity epidemic by Zoe Harcombe and also do your own research.. saturated fats have been accused for crimes they did not commit!!! have a fab day!!

[hunthicks]

@mokugin81 Maybe when you learn to type, and use proper capitalization, someone will listen to you. All the foods you listed have monounsaturated, but are high in saturated and even trans fats.

[mokugin81]

also.. Can u read lables? i Can.. There is Plenty of MonoUnsaturated fats in: Parma Ham, Lard, Meat, Eggs, Beef Fat.. This Type of Fats r Abbondante in Animal food too!! And Saturated Fats r available in plant foods too.. and Breast milk is high in saturated fat..