Healthy Cooking and Eating Well - Avocado

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Uploaded by on Mar 1, 2009

The Food Coach, Judy Davie talks about the health benefits of avocado, and how to select, store and prepare avocado for cooking and meal assembly.
For more videos and information on healthy foods and recipes, visit www.thefoodcoach.com.au

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Howto & Style

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Top Comments

  • I was told blood type O's would gain weight eating avocados, so I missed out on eating them. Now I don't care and I eat them regularly. I haven't gained weight eating them, so much for that blood type theory.

  • Smashed and spread on toased bread. I could eat it all day :)

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All Comments (16)

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  • Just bought a bunch yesterday!  This covered everything I needed to know, from ripeness to storage. Thanks!

  • delicious nutritious!

  • @nyamcz she said seasoning like salt and pepper

  • 1:41 what she said? use with lemon juice and ? plss somene tell me what she is saying.

    thx

  • I´ve been eating it since i was in my mother tummy. its sooo delicious! i mostly slice the avocado in the middle and the half without the pit i put some lemon juice in it with salt and just eat it with a spoon. pardon me for the bad English

  • nothing like the mouth-feel and flavor of these beauties! My favorite way to eat them lately is to cut in half, remove seed, then fill with fresh salsa and just eat it out of the skin with the salsa. nice video!

  • short and clear. excellent video!

  • I eat avocados everyday.. I put them in EVERYTHING. EVEN MY BEER

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