mamalates: mom+baby pilates based workout

postpartum/postnatal pilates based mom and baby workout. Exercises for getting back in shape after baby. Includes: diastasis self check and exercise modificvations for diastasis(abdominal separation), introduction and effective, fun safe pilates/yoga exercises for new mom and baby to do together. Complete dvd and kit with props available at www.mamalates.com

Category:

Education

[suismoi1]

hahaha i love the babies..so cute..aww !!

[millfeather]

this is what im talkin about!!

[chadwickmegan33]

This was great. Thanks! I really like that the babies were involved.

[Gerbness]

The workout with the green band scares me. One slip of the mom's hand and that baby is in the line of fire!

[Nicky200315]

kind of bothers me though that only one exercise really involved baby in the workout :(

[tattybit]

Type PRIZE before youtube and hit enter

[pastyles2003]

Love these suggestions for "mommy and me" exercises. Thanks so much!

[anagirl7]

I love this. I've been looking for a great workout I can do that I actually feel that I can do with my 3 month old and this is perfect.

[klemroth]

This is such a great postnatal workout that you can do with your baby. Such helpful guidance on body position to get the right muscles burning.