7 Minutes of Magic AM PM Routines with Lee Holden

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Uploaded by on Jul 3, 2007

http://www.exercisetoheal.com/7+Minutes+of+Magic/
7 minutes in the AM , PM , or anytime of day. That's all you need to completely change your body's energy. Exercise To Heal brings you Instructor (and PBS favorite) Lee Holden's breakthrough workout 7 Minutes of Magic, combining yoga and Qi Gong in a dynamic mix that will make you feel great in less time than it takes to finish your coffee. Whether you need to energize yourself in the morning or unwind for better sleep, the 7 Minutes of Magic routines work. Take a look at this excerpt from Holden's new DVD, and get a taste of how amazing you can feel -- in just minutes!

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  • This looks like a great workout! - db

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  • Messegeb 2 of 2:

    .....So the question is, what else would you reccomment (ex. routine-type and time-wise/week) to acheive all of the above? Do you have a video to incorporate other exercises?

    - Where did u shoot the video. I love the scenery. Thanks

  • This is a fantastic workout in a short period of time. I absolutely love it!

  • can i c u move things with ur chi

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