Legs workout- Super Legs
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this hurts.
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hi there, i do these types of exercises, but incooperate them into my short jog/run for say, 3km, what do you think about that? ok, or should i just seperate the exercises, i am trying to get my legs bigger, any advice, tip are welcome, thanks
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hi chris
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How dangerous is this for the knees? Is it totally safe, or should I start slowly?
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Knees Knees, do not this if you like no pain in your knees. He would be better off using the squat rack beside him.
Bad advise if the advise is to impact on the knees anymore than you have to.
Heavy weights is the only thing to improve muscle size and stenght.
SverigeNorgeDanmark 2 years ago
Just like any exercise out there, you always have to be careful! Super legs has never injured anyone that I have trained and it's been over 10 years. Also, this is a muscular conditioning and power routine mainly. However, it does improve strength as well. This is great for athletes!
MyTrainerNetworks 2 years ago
Always start everything slow and make sure you have good technique. If you have knee problems consult with your doctor before you start.
MyTrainerNetworks 2 years ago
Would this go into my weightlifting days or plyometrics?
The jump squat and frog squatt are both plyometrics
Thanks for answering!
(If you do answer...)
GeneralWW2 2 years ago
Depends on what your weight workout is. If you finish a leg workout and feel like you still need that extra work, go ahead a do 1-3 sets of super legs. You can also finish a plyometric day with them. 2-3 days a week of super legs is enough.
MyTrainerNetworks 2 years ago
how often in a week can you do this workout?
greglephoenix 2 years ago
2-3 days a week
MyTrainerNetworks 2 years ago