Primal Fitness WOD 01-31-09
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Uploaded by PrimalFitnessWOD on Feb 6, 2009
Primal's WOD for 01-31-09
Fight Gone Bad style...
In this workout you move from each of four stations after a minute. There will be three four-minute rounds from which a one-minute break is allowed before repeating. The stations are:
1) Keg / rock / plate / medicine ball Clean and Jerk
2) Sandbag load and vault
3) Rope/Tire Pull
4) Farmer's Walk
Music: "Clenastro {=MMD=}" by "MilkMan-Dan"
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