VBC Destruction CrossFit Competition WOD 2 - Andy & Stefan
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Uploaded by WestCumbriaFitness on Jan 13, 2011
This is the second of three workouts for the VBC Destruction CrossFit Competition held on 8th and 9th January 2011. The workout was simple - row 1 km on the Concept 2, run outside and flip a tyre 50 times (jumping in and out each rep), then back inside to row another 1 km. Andy and Stefan battle it out to the last few seconds in what was a very intense competition ...
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Bam and lean wins over mass love it
blthunder07 2 days ago