kettlebells and a rope
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Uploader Comments (ktrain88)
Top Comments
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I'm not complementing this workout, I think it's bullsh** compared to a standard kettlebell workout.
2 years ago 4
All Comments (12)
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Throwing a kettlebell behind your back is fucking retarded and just asking for problems. Idiots.
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I injured my rotator cuffs doing overhead lifts like that, took me two yearsbefore I could sleep on my side without waking up from the chronic pain in my shoulders.
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@Salbaji Haaa! dumbest shit I've ever seen, hope you're not calling any of that nonsense "pulls" if so you are dumber than these clowns, weakest, crappiest "presses" anywhere. And what the fuck is the kettlebell for? I'd like to you try to swing for a good laugh.
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I didn't know I left a comment on this video a year ago lolz
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Shouldn't be the main part of your training but from time to time it can be fun.
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Pulls and presses are all you need.
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what gym is that at?
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i dont know about curls and tricep extension those are jest beach muscles..thats jest my opinion
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Whats your set and rep range? the weight seems kinda small and im sure u guys cut the video
mNikke 4 years ago
the black kettlebell is 24kg = 53 lbs, the yellow = 17.5 lbs is 8 kg and the green one is 12 kg = 26.5 lbs, the rep range was a ladder down, 5 of every ex, then four, then 3, then 2, then 1, what you are seeing is the 3rd set as a finisher to their workout prior to this...
ktrain88 4 years ago