Muscle Ups On Rings
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Uploaded by aggressivehealth on Jul 25, 2007
muscle ups on the rings, bodyweight training/conditioning featuring Mike Nash author of Aggressive Health from http://www.aggressivehealthshop.co.uk
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Uploader Comments (aggressivehealth)
All Comments (8)
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@brendan24681012 ha i would like to see your form
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very nice!
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i learned to do 7 in 2 months!!! not bad eh? im 17
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This is excellent form! What is the key to maintaining such a good false grip during your dead-hang?
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You wouldn't have laughed if you were there. Nicest guy in the world but cross him and you'll know about it. He was even doing a one armed press up while beating the other bouncer up.
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haha begbie, quite the comedian.
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I've seen this guy in the flesh. He once took on 2 bouncers outside a club after they started on some guy. Knocked one of them clean out and had to be dragged off the other. Aggressive Health all the way dude.
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Super human!!!
rochesterryder 4 years ago
not really dude - taken 3 years to get to 8... still trying to get to 10 (as if there's any point to that!) but working on freestanding handstand pressups right now...
aggressivehealth 4 years ago