Good hitters need to be able to adjust to pitches thrown at different speeds. This gets more important as hitters get older and face pitchers who throw changeups and curveballs. Teaching hitters to keep their weight back and not lunge at off-speed pitches is always a challenge. To develop that, here is a great hitting drill using badminton birdies that can be done indoors or out.
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blackopsownerzzz 10 months ago