Andrew Vu 10 weeks out (part 2) Chest workout

Filming my friend Andrew for his competition in 10 weeks at Europa Dallas. His youtube name is Phoreak so he may be able to answer any comments here. For more updates check my blog: http://hanhchampion.blogspot.com

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People & Blogs

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• hanhchampion
• andrew
• vu
• chest
• workout

[Bima369]

Hey Hanh, recently when I've been doing chest workouts, I don't get any good pumps and at the end of the workout, my chest is really soft(When I flex, the muscle doesn't harden up, it's really soft). Is this a bad thing..?

[HanhChampion]

@Bima369 i dunno but girls would be disappointed :(

[HanhChampion]

@tainger How to use the stairmasters: Well first select the start button. Second, press the next button. Third, don't fall off.

[biangro]

oh.......look at those huuuuuge legs!!!!!!!!!!!!

[Tobbz8989]

@Bima369 Try to lower the waight, increase the reps (10-12) and dont work the pecs for more then 45 min. OBS! focus on the form....

[SuperSayanFitness]

@Bima369 water retention.

[ahmadmohamad97]

@Bima369 i dunno about not getting the pump stuff, but i get that feeling that my chest is really soft after the workout. Once i wake up the next day it's really sore which I kinda enjoy :P

p.s. this only happens to me when i get like 6 exercises for chest, once i started the push/pull/legs routine and started doing only 2 exercises per chest, the soreness still comes but that feeling of softness went away. Hope that helped.

[gizmolover28]

@CaKe4L1fe Declined bench is really just a waste of time. Its going to give you a saggy looking chest. Inclined bench and flat is going to develop a really nice chest.

[rak000]

@Bima369 Same thing happened to me. #1 get more rest #2 stop eating right before your workouts

[thepenny1986]

@HanhChampion lolz true that.

[CaKe4L1fe]

hey hanh, when you do chest on a day, should u work on all parts of ur chest, such a upper, middle, and lower, or does it not matter? cuz i noticed that andrew didnt do his lower chest. Doesnt that affect symmety?

[dev1Zed]

@Bima369 Try focusing more on the negative part of the rep, control down for about 2 seconds and explode up... Also try using a wider grip, I had this problem for a while but it's because I have strong triceps, using a wider grip took it off the tricep a little more. Make sure your going all the way down at the bottom part of the movement because thats the part which works the chest most. Hope this helped.

[MrJuggernaut55]

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