3 Questions

Please answer these 3 simple questions below this video. Your help is very much appreciated.

Category:

Howto & Style

Tags:

• Questions

[slgoularte1]

1. I was not eatting right, now I am.

2. How do i know if my work outs are burning fat, and how do i start interavl traning.

3. why are dr.s so stupid about weight release, and what is the best why for me to release the fat around my hips areas

[zaika1982]

1- I fear of talking to people

2- Terrified at the thought of being ###+lbs (numbers on the scales mean a whole lot to me, heh)

3- The lack of sleep at night makes me binge and eat crap. I have Melatonin pills here to help me in the sedation dept, but I've been on it for 5 years and it doesn't really do much anymore for me. DARN!

[imnotabear]

1. severe disability

2. back and joint pain

3. getting a better HDL/LDL ratio

[po3ticphlonaz]

1. I wont b around for grandkids

2. Not being able to look good in my clothes or feel comfortable in my own skin.

3. Not finding a combo of things that work for me. I exercise...I can feel myself getting stonger, as I can increase weight resistance/treadmill speed but I am not loosing weight.

[Zipemova1]

1. A recurrence of cancer

2. A recurrence of cancer

3. Awful body image

[rvenners]

1. That I'm going to be stuck with leaky-gut/digestive problems for the rest of my life and won't be able regain the enthusiasm I had before.

2. That I'll never get rid of this bloated gut. That I'll never fix my shoulder problems, having tried acupuncture, yoga, physical therapy, xrays, mris, etc. That I'll never be able to eat freely again, especially in social settings.

3. Extreme diet choices maintained for long periods of time don't seem to fix the problem. Or are non-maintainable.

[TheBethany1013]

1. I think that I will improve my fitness and nutrition to the best it can be and still will not be happy with the result.

2. I am afraid that in the end my working toward better health and fitness is not enough to make up for the damage I have done.

3. I look for a way of eating and working out that supports my goals of weight loss and controling my IBS symtoms but find a lot of conflicting information especially about nutrition.

[MSullivanGolf]

1. Single biggest fear - Doing more harm than good to myself, due to a lack of knowledge, or having the wrong information.

2. Supporting fears - Hurting my heart or other organs due to misinformation. Lack of trust in current medical practices and conceptions. For example, being put on blood pressure meds that hurt kidneys. Being told to eat high wheat diet.

3. Frustrated by the medical industry's agenda to promote drugs and to demonize any natural or holistic approaches to health.

[stffnhrn]

1. Being an outcast because I don't eat "normal" stuff

2. Not knowing enough and never will

3. Seeing people that I like/love eating crap combined with the knowledge that only being patient and leading by example will change them, but only over a very long time, if ever

[Loner0313]

1. biggest fear, becoming unhealthy feeble and diabetic before hitting 40 and in general. Diabetes is hereditary in my family.

2. Taking time off from exercising. Reasons vary, either loss of motivation or due to minor strain or injury. I end up falling in a rut at times.

3.Biggest frustration, terrible sleep habits and managing to get 5 - 6 healthy meals in my diet.