Running Tips : How to Lose Weight Running

Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• running
• cardiovascular workouts
• cardio
• exercises
• exercise techniques
• cardio exercises
• cardio workouts
• cardio fitness

[starinamidnightsky]

funny how a McDonalds advert came on before this video... :')

[darkzantis1]

I need a cheeseburger

[allegzi]

go spirit

[Andresa0397]

Hi! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some amazing things about it and my friend got beautiful 6 pack abs and lost a ton of weight with it.

[azt3c]

how do you measure the amount of carbs you need for a light jog or an interval sprint routine ?

depending on height, weight, age and time of the day, cos i know that the metabolism is higher during the morning than nights, so it'll consume extra calories.

and how much carbs are enough for recovery ? cos i'm not quite sure about using carbs or good fats for recovery, i've been told that your body consumes fat not carbs while you are not doing exercises...

[asmcriminaL]

I also want to add, you have to increase your time gradually, or intensity. As you lose weight you will weigh less and burn less calories in your run, so you can easily hit a plateau

[ValdemarBlix]

Im eating chips :(

[Fourmalletz]

@deadlycheezcake Try taking acai berry supplements 15-30 minutes before you run. For me, at least, they curb hunger after and increase energy during the run.

[fishwish901]

@MarleKing yea...we all say we r hot, then when we post stuff on youtube, we notice our ugliness, so good luck with that!

[kreep78]

i like to run



[MarleKing]

Im a hot girl that likes to run. come to my channel to listen to the dark electro music I run to <3

[deadlycheezcake]

if i run enough to make lose weight every morning, then at night im so hungry that i eat enough to gain twice as much that i ran enough to lose. if i run enough at night, then im so hungry when i wake up i eat enough to gain twice as much as i ran to lose. so then i have to run even more, then eat more, then run more, GAH

runception?