Insane biceps dropsets exercise (ADVANCED)

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If you want good arms you have to know how to do bicep curls with 100% correct form. This is the reason why so many guys do bicep curls but don't see alot of results. There biceps aren't doing alot of the work because there form isn't correct.

An awesome technique is to use drop sets to work your biceps beyond failure and really stimulate them to grow and get bigger. Biceps curls are a great biceps exercise, especially when you do them like this.

Add this to your biceps workouts, and you'll see your arms grow fast. This is one of my favorite biceps exercises, and I hope you use it too.

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[007DefCon3]

I was curling 45Kg (drop sets) and stripped all the weight off in the last set, just then this hot brunette walked by and saw me struggling just lifting the bar!

[wwemania18]

Hey Mike. How many reps and sets are optimal for building huge biceps? How often should I do them? And which different parts of the bicep do close grip curls vs wide grip curls work? Thanks!!

[YiiSun]

hey！ I'm wondering if you are Chinese? and i'm curious about what do you eat daily? if you see it email me back thanx!

[hamzakhan1981]

@007DefCon3 hahahhahahhaha...good one man..

[4ucked]

what bout actually doing that with the preacher

[SportsFansUnited]

So we only do 1 set right? Like you demonstrated at the video? :)

[MrLuxoria]

Bingo captain obvious. Thank fck that you do know what you´re talking about.

[GregorRFC1996]

@MrLuxoria So what your saying that he is overweight??? You clearly dont know what your talking about.

[MrLuxoria]

@MCToxication Even if it would have been made during WW2, he´s still be fat on this video, smartypants.

[MCToxication]

@MrLuxoria This video was a year ago. You should consider making an account named MrChronologicallyImpaired.

[MrLuxoria]

Dude, you re fat on this video

[Pyrotoxic92]

@007DefCon3 isnt that the worst?!!! lifting insane weight your whole workout then towards the end of your workout you drop the weight. and THEN the girls come -.-