The Bear
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Uploaded by RJLCoach on Jul 2, 2008
http://www.RunJumpLift.com
Round 4 of The BEAR
CrossFit @ Run Jump Lift
Clean - Thruster - Behind the Neck Thruster
5 Rounds of 7 Reps
Increase Load every Round
Dropping Bar or Resting on Ground Negates Set
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Uploader Comments (RJLCoach)
All Comments (36)
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I will do this today. Today's crossfit exercise is snatches and unfortunatley my gym is not friendly to that due to tight spaces. : (
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Good God, I tried this today, Its no joke. I wasnt sure how much weight to use. I ended up using 65 lbs and went 5 rounds but only could do 4 reps each. I was confused on when you come up from squatting if i was sopposed to drive the bar straight up from that position or rest like she is doing, I think if i stopped, for a sec, like she is doing after the squat, I could of done more......thanks for the vid
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nicely done love crossfit.. but i cant do it cuz my stupid kneess,,,,
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This looks like exhausting fun
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Your a beast gurl!
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cool
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I'm going to have to give this workout a try..........so it's 5 sets of 7 reps?
SFO14 1 year ago
@SFO14
yes 5 rounds or sets with each round or set consisting of 7 reps pf the complex
the complex being: Ground to full Stand (Deadlift then Hang Clean or Clean) Thruster or Front Squat followed by an Overhead Press/Push Press or Jerk Rear Thruster (Thruster from behind the neck) or Back Squat and BNPP(Behind the neck Push Press/Press or Jerk)
RULES:
the bar must never be dropped or rest on the ground - this negates the round or set.
RJLCoach 1 year ago
Yes!
Your score is the heaviest load completed.
Best of luck - within a few attempts you will begin to get a better feel for the right weight you should be using.
RJLCoach 1 year ago
Wow!!! U go girl!!! How much is she lifting??
BarbieJess7 1 year ago
@BarbieJess7 - thanks! she finished with 67 pounds. she has bested that since.
RJLCoach 1 year ago