www.DeFrancosTraining.com - 55" box jump!!
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Uploaded by joedefranco on Jun 21, 2007
Mike Guadango adds an inch to his record setting box jump with this 55" attempt.
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train explosiveness in your muslce which you need for sprinting or jumping
2 years ago 6
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got mine up to 44"...crazy the reaction you get
3 years ago 2
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EXPLOSIVE ANIMAL
3 years ago 15
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sprinter
3 years ago 2
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you probably don't work out, right?
3 years ago 4
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wtf stfu its called getting pumped up. when your pumped up you do better than when your tired or just normal.
i want to see you do a 55" box jump. until the, stfu and go train
3 years ago 8
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depends how much you're already jumping and how strong you are...they could be helpful
3 years ago 3
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How do box jumps like these translate to athletecism on a field or track? Would they be beneficial for a track athlete jumper/ sprinter???
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thats as hard as it looks
889bball 2 years ago 57
it translates to explosiveness
MrBaseball0 3 years ago 41