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Plyomax: One Leg Bosu ball squats

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Uploaded by on Feb 7, 2008

One Leg Bosu ball squats by Chris K (University hockey player)

Abs should be in constant flex when in motion to maintain balance and stability. Trains explosiveness off one leg, and promotes core strength, stability, and balance.

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Sports

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Standard YouTube License

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  • those are difficult; nice job!

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