Loading...
Uploaded by Plyomax on Feb 7, 2008
One Leg Bosu ball squats by Chris K (University hockey player) Abs should be in constant flex when in motion to maintain balance and stability. Trains explosiveness off one leg, and promotes core strength, stability, and balance.
Sports
Standard YouTube License
those are difficult; nice job!
dj1897 1 year ago
Load more suggestions
those are difficult; nice job!
dj1897 1 year ago