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Uploaded by akrowheels on Jan 23, 2008
a plank while turning your hands provides a more dynamic core exercise. Perfect for Pilates core training at home
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This is interesting, but does it have to be 90/90? Couldn't you keep them parallel at the 2 extremes as an alternative exercise also?
tyciol 3 years ago
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This is interesting, but does it have to be 90/90? Couldn't you keep them parallel at the 2 extremes as an alternative exercise also?
tyciol 3 years ago