ZEUS CHEST! A Chest Worthy of the GODS!
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Uploaded by ScottHermanFitness on Jan 31, 2012
(0:26)- Routine Sets & Reps
(0:56)- Tempo
Strength/Explosion: 1-1-3 Tempo
Mass/Hypertrophy: 2-2-4 Tempo
(1:09)- Incline Barbell Chest Press
(2:59)- Dumbbell Incline Chest Fly
(4:19)- Dumbbell Chest Press
Tempo:
Concentric-Isolation-Eccentric
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- 806 likes, 24 dislikes
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The Dumbbell Incline Chest Fly works what part of my chest?
wilsonmilhorini 3 hours ago
@TheFreshbum This guy does 2 times more than what zyzz does, this is light weight so he has time to talk and show proper form and not struggle to get his reps in.
LostFaceify 1 day ago
@bryson902 Scott loves wearing them during his workouts now lol
BOOMATHLETICS 2 days ago
@TheManOfRash someone lied to u and told u i give a damn :S
KaedXomega 1 week ago
@KaedXomega
wow, talking shit on someone who's dead AND over the internet
you're a big man
TheManOfRash 1 week ago
@KaedXomega yes, R.I.P. (get) Ripped In Peace
TheFreshbum 1 week ago
@TheFreshbum and now hes dead like the bitch he always was
KaedXomega 1 week ago
@iwatchdemvids he uses pussy weight though (this dude has insane power so for him this weights are peanuts).
TheFreshbum 1 week ago
Zyzz did that workout as a warmup...you mirin brah?
TheFreshbum 1 week ago
This is a kick butt workout 5 stars!!!
jrtuanis 1 week ago