Healthy Ways to Lose Weight (6/13) - Best Weight Loss Foods

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Tip # 40
Eat cheat food occasionally, but only for flavor. There are many foods you need to avoid in your diet, but you may have an undying craving for them. Do not avoid them altogether. Indulge in them once in a while, but only in moderation. Don't use them to fill up, but simply to fill a craving. Enjoy the flavor.

Tip # 41
Watch your fat intake. Each fat gram contains 9 calories. By knowing the total calories and the quantity of fat in your food, you can estimate the percentage of fat. Fat content should not exceed 30%.


Tip # 42
Go easy on salt. Too much salt is one of the causes of obesity.

Tip # 43
Change from butter to cholesterol free butter. It tastes the same, but is much healthier for you.

Tip # 44
Instead of frying food, try baking it. Baking is a healthier method of preparing food because it doesn't require excessive amounts of fat or oil.

Tip # 45
Use a non stick frying pan for your cooking so you do not have to add oil.

Tip # 46
Steam your vegetables instead of cooking them. The best option is eating your vegetables fresh, however, if you do not like eating fresh vegetables, try steaming them without adding any additional salt or seasoning. This is the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

Tip # 47
Carry parsley with you. Parsley is an excellent thing to munch on between meals. It's vitamin rich and keeps your breath fresh.

Tip # 48
Choose low fat or no fat substitutes. Although fat gives us nutrients, it also packs on the calories. It's much better to get your nutrients from proteins and carbohydrates. It's healthier for your heart too.

Tip # 49
Avoid crash diets. They are bad for your health and you will gain your weight back as soon as you stop them. Crash diets are not a solution to weight loss. You might lose a few pounds quickly, but the moment you give up on the crash diet, all your weight comes back.


Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 5 http://www.youtube.com/watch?v=EzNFhk3aFB0

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 7 http://www.youtube.com/watch?v=YNl6Wf_1eiQ

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