Circuit training is great for both building strength and endurance. Moving through numerous stations at a fast pace is ideal for those who like variety in their workout. Learn how to circuit train in this exercise video.
cant you just google circuit training and get a good definition. i thought wikipedia was awesome for a reason. think of the time, money, time was wasted in making this.
No doubt at all. Don't make her mad.
jx14aby 2 years ago
Check out my crappy video LOL
singermike 2 years ago
I think she could kill us all with one punch. I'm afraid! :D
tinu83 2 years ago
cant you just google circuit training and get a good definition. i thought wikipedia was awesome for a reason. think of the time, money, time was wasted in making this.
BaneOfFreeSpeech 2 years ago
Atleast we enjoy what we do, rather then being strict.
Battl3Cry 2 years ago
Hey don't hate on the lady shes more fit than any of you so shut your fat traps and eat your chips.
Draxxincornus 2 years ago 2
she looks like a boy... stop training, crazy bitch!
bpad2009 2 years ago
Omfg I love you XD
bethilyboo 2 years ago
It's Shanaynay!
FakYGraB 2 years ago
Ive got talent too just a crappy web cam and sound. Check it out. LOL
singermike 2 years ago