BUDGET Core Strength Training - Chop Circuit

http://www.synergy-athletics.com - Training on a budget volume I from Synergy Athletics. This will hit your core, lower body, shoulders, and grip.

Try this chop circuit out and send us your video! Thanks for viewing.

Joe Hashey, CSCS

Want a manual full of this stuff?!? http://www.bullstrength.com




Keywords:
core strength,
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Category:

Sports

Tags:

• core
• abs
• abdominal
• football
• baseball
• basketball
• hashey
• synergy athletics
• grip
• budget
• tire
• 6 pack
• six pack
• strongman

[BJJJUDO]

You might look kind of crazy doing it but it is obviously a workout worth trying.

[jhashey]

@BJJJUDO haha I agree on both accounts.

[rehu1976]

ive been looking for a good cheap option for core training. excellent idea man.

[jhashey]

no probem - thanks for watching! -Joe

[zenkahuna]

Outstanding idea. Thanks for posting it. Talk about inexpensive.

[jhashey]

No problem, I appreciate the comment!

Joe

[BALLAexo]

The one dislike was from the tree

[Makkerz]

this is good. just need a tyre and somewhere no one can see me

[TruckerJDub]

Great idea. Wonder how long I could do that before my nosy neighbors called the cops thinking I finally lost my mind.

[musclesmatthews]

Nice bro!

[tgarci2]

Solid training idea...now to wait the next 4-5 years for the baby oak in my backyard to get strong enough to withstand a tire hit

[DFWHEAT77]

Clever core training training video I'm for sure trying this out tonight!

[samthor]

nice. I shall try this.

[danestrong99]

you truly are the poor man's hero. i applaud you