http://www.therunnersguide.com/marathontraining/ This is my training for the week of 5-06-07. I will include marathon training tips to help you run faster times. The running tips will also help your 5k and 10k times.
I started to run a 1.5 mile 1 to 2 times a week and my best time is 1o:31. So how can i become faster and lower that time, my goal is a 8:00 min 1.5 mile.
I started to run a 1.5 mile 1 to 2 times a week and my best time is 1o:31. So how can i become faster and lower that time, my goal is a 8:00 min 1.5 mile.
imhereyoufoul1 3 years ago
Thanks for the tips...I cannot believe that you put in so many miles in a week!
815oceanic815 4 years ago