Tate Presses 105's for 3
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This is an absolute disgrace. What a joke.
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fuckin' twitter
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what a junk
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what the hell was that?! First time lifting or what? Is this a joke?
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LOL @ people trying to show off on the most retarded of exercises to show off on.
This is meant as an assistance exercise to help improve your bench.
WTF is the point of doing this for 3 reps? You're not going for maxes on this lift.
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hahaha you absolute twat
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My favorite part of this video was Van Halen!
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fudge packer
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wanker
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this is NOT a tate press
xJosebx 3 years ago 24
You start the exercise with the DBs on your chest and not in a locked-out position. All this guy is doing is lowering the DBs and bouncing them off his chest. This does nothing for his triceps. Do not follow this technique!
jackson5050 3 years ago 22