Gio's Balanced Fitness Day 1 Lower Body Workout Part 1

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Uploaded by on Nov 13, 2010

http://www.giosbalancedfitness.com Gio's Balanced Fitness presents the first part (of a six part) workout directional video. This part of the video is dedicated to the initial warmup and then getting right into legs, back and biceps. Repeat 3-5 times based on time available. Located in Naperville, IL Gio's balanced fitness is dedicated to helping individuals lose weight/fat and gain muscle while creating a healthier lifestyle.

Gio's Balanced Fitness has personal workout programs as well as boot camps, cycling, strength workouts, agility workouts and sports performance.

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