Fast-twitch muscle fiber training-power training
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Uploader Comments (LAStrength)
Top Comments
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DUDE THAT LOOKS SO HARD I DONT THINK I CAN DO IT
11 months ago 13
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you clearly do not know what the science is behind fast twitch and slow twitch, this exercise is basically the definition of slow twitch
9 months ago 8
All Comments (9)
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Wow lol smh
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absolute bobbins. If it does work on fast twitch i dont know how
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and i'll bet that Isometrics are better for building that fast twitch muscle and control nerves.
I know this exercise..how can it be for building fast twich if it builds the large muscle groups :///
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@Ry2416 This is fast twitch... It is a plyometric style training, I can guarantee you that this is a fast twitch exercise
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will this allow for faster running over time? Because want to run faster.
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Could be part of a runner's program...you want to also do things that more simulate running...such as bounding, skipping, etc.
LAStrength 1 year ago