To build leg muscles, work out the quads, hamstrings, shins and calves. Build leg muscles with tips from a fitness director in this free exercising video.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
@Goldrod33 Piss off
L3PK11 9 months ago
do u also know how to build a six pack in a few days or weeks
TheWewtwewt 2 years ago
i m going to go try it thx
TheWewtwewt 2 years ago 2