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Fitness: Simple Exercises : How to Build Leg Muscles

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Uploaded by on Sep 27, 2008

To build leg muscles, work out the quads, hamstrings, shins and calves. Build leg muscles with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • @Goldrod33 Piss off

  • do u also know how to build a six pack in a few days or weeks

  • i m going to go try it thx

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