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Body Challenge 2008- Gilad's Strength and Balance Workout

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Uploaded by on Oct 6, 2008

Find out what exercises help develop strength and balance.

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Education

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Standard YouTube License

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  • He's really good! what I like about his workout is that he takes excercises from yoga and ballet as well. Very effective and not so impossible to do!

  • huh, balance on both feet and hands, pretty handy exercises thx

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  • This looks really great, thanks

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