A Day In The Gym - Episode 03
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Hi im a 14 years old boy and i train 5 days a week for 2 months now the first month got out out welll i got more bigger and muscular. But the second month was not what i expected.... I did not even gain 1 lbs ! I dont know why because a have a good sleep i eat a lot of meat chiken and a lot of high protein meal .... Can you give help me out with this problem ??
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Excellent video & learned a lot from the Master...
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14:36 my gym doesnt have that press machine :( looks a lot balanced than standard bench press or db presses
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No bitch flys. Charles Glass = boss
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@GEOdozer420 plus he looked lost this whole time
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@FeFabregas GOOGLE CHARLES GLASS... THATS HIM
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charles glass is the MAN! but roid boy over there got sum nasty ass triceps
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@ChristGlorify i agree with you man, because not every gym in the world has hammer strength machine
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God i wish i could do a couple workouts with charles glass as my personal training. I have a lot of respect for you Mr. Glass!
Magicquickfingers 1 year ago 29
Got a lot of time for Charles Glass. Great trainer.
ElSkinsio 11 months ago 13