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Sandbag Fitness/Training | Josh Henkin

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Uploaded by on May 13, 2008

http://www.sandbagexercises.com

#1 Sandbag Fitness Expert, Josh Henkin, takes you through a power circuit to build stamina, lose fat, and build functional muscle. Learn how sandbags, kettlebells and the jungle gym make for a killer workout.

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Sports

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Standard YouTube License

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  • im 13 only and I punch a 300lb sandbag gloveless. It makes your knuckles stronger, but moisturizer keeps your hands nice and good. XD

  • awesome video! i especially like that hand walk thing on my TRX, its pretty challenging but its really effective!

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