Week 7: Progress

So... this is a bit late... Couple of family members came to visit so.. I slacked off for a couple of days. Now I'm back. Summer school just started for me and this is going to be my last semester at a community college. Then I'll be transferring to a 4 year university. Anyways... I only lifted twice this week and I've decided that I should post up my workout logs on here also so that I have a record of it, and so I won't have to type it twice.

*Note The weights are calculated by what's easiest for me to rack up weights. That way I won't have to do math whilst lifting. And not all names are accurate, again, its whatever is easiest for me to remember.

Week 7 Chest
Bench 10r50 8r50 8r52
Dumbbell Press 8r60 8r60 5r60
Dumbbell Military Press 10r35 10r40 7r45
FM Fly 10r70 10r80 10r80 10r80

Week 7 Arms and Back
Closegrip Chinups 10,10,10,8
T-bar Row 10r45 10r55 10r65 5r75
Seated Row 10r105 8r110 7r110 7r110
Cable Curls 10r40 6r60 4r60
Alternating Dumbbell Curls 10r35 8r40 8r40 5r45
Lower back raises 10r10 10r10
Dips 15,12,15
Lower back machine 10r115 10r130
50 Swiss situps
25 Swiss situps
30 side to side situps

Oh, and one more thing, I've realized that I want people to criticize me. So go ahead YouTube, give me your best shot. I need the extra motivation, and that way I can feed off it while I'm lifting.

P.S: Planning on not doing cardio/playing basketball for the whole 6 weeks that I'm in summer school and see if I'll be able to bulk up faster.

Category:

People & Blogs

Tags:

• transformation
• skinny
• buff
• progress
• muscle
• workout
• routine
• exercise
• fat
• arms
• inspiration
• abs
• bulk
• up
• mass
• gain
• asian
• college
• flexing
• running
• bench
• curl
• squat
• row
• home
• gym
• la
• fitness
• los
• angeles
• california
• milk
• optimum
• nutrition
• on
• creatine
• prolab
• chest
• weight
• pump
• iron
• bodybuilding
• teen
• weights
• 2009
• funny
• hilarious
• outrageous
• laugh
• police
• lakers
• finals
• xbox360
• navy
• army
• marines
• g1
• news
• protein
• shakes
• people
• blog
• china
• basketball
• football
• yao
• ming
• kobe
• bryant
• lebron
• james

[farzero]

I dont know what you looked like before this so I'll go constructive on what I see. I Dont see a whole lot of mass, although with the exercises you're doing you're bound to grow, I will reccomend pull-ups, assisted are great for upper back. Also focus on upper pec. I would stick to barbell curls to truly peak your biceps, for barbelss emphysize on strict form with the bicep brachialis (under bicep muscle). Also you need shoulders big time, deltoid side raises are a MUST. Keep it up, good job.

[mchief101]

bro u gotta eat right man. start counting ur cals and macros and lift heavy as fuck. ull get there

[1klitchy1]

man your the same as week 2 look im 15 and i started like 3 weeks ago and im stronger than that!

[MrMuscleGainer]

Keep it up and you'll get there!

[MrJuls09]

mate this is absolutely shit!!!!

[nguyenimproved]

cool transformation. from a flabby faggot to a slightly more flabby faggot. lol what did u use? sugar?

[daleyy1234]

i can see the tricep head its working :D