Yoga Practice - Moon Flow: Standing Crescent Moon Yoga Flow 1 with Anita Goa

Stay in touch with Anita Goa via:
Twitter: @anitagoa
Facebook: www.facebook.com/anitagoatv
Website: www.anitagoa.com

{this flow is appropriate for an advanced beginner to intermediate yoga practitioner}

Anita designs her yoga routines around the phase of the moon and she finds it good to practice balancing poses during the Crescent Moon phase of the month when the moon is half light and half dark. See for yourself if you find this to be true for you.

Follow up with the Crescent Moon Seated Vinyasa 1 to compliment this standing flow sequence.
http://youtu.be/co1On41nXlY

Look out for routines to come on New Moon and Full Moon Flows on Anita's channel Anita Goa TV.

Please leave a comment or a question in the comments box below and subscribe for more FREE videos on yoga, fitness, inspiration and lifestyle fun: www.youtube.com/anitagoatv

Find your own flow and flow with it.
Namaste!

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[terran97]

good flow :) thank you. 

[AnitaGoaTV]

@terran97 you are so very welcome. thank you for your comment and letting me hear from you! xo, a :-)

[AnitaGoaTV]

@terran97 by the way forgot to say, compliment the standing flow with the seated flow. there is a video response below or you can find it on my channel under vinyasa flow. if you have any requests let me know. namaste, a :-)