Ashtanga Yoga - primary series, part 4 (sitting sequence part 2)

Sitting sequence of ashtanga yoga. This is not meant to be a perfect example of the practice. I just filmed one of my Sunday practices and thought I could post it, so you can see the system of this yoga. The finishing sequence is coming up soon.

This is the second half of the sitting sequence. All the poses have been made shorter to fit into this ten minute video.

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• ashtanga
• yoga
• primary
• series
• jocke
• salokorpi
• sitting
• sequence
• ashtangayogatallinn
• vinyasa

[petiteprim]

love,love your videos,thanks for sharing,im a begginer,you inspire me.

[bandit2888]

thanks for the display of ashtanga