Fitness Tips: 1 Minute of Hell (Legs - Chest - Abs - Triceps)
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Uploaded by JordySwims on Dec 2, 2009
I call this drill or exercise "1 Minute of Hell" simply because...it is.
You perform roughly 15 seconds of the following exercises in this order...1.) Rock Climber, 2.) Push-Ups, 3.) Elbow Plank or Bridge, and 4.) "Up-Downs", making it 1 minute long.
This is a great exercise because it specifically targets the core, but also works your legs, chest, shoulders, and arms as well. (Not to mention it gives you a great cardio workout in just 1 minute)
This exercise should be performed 3 times, taking approximately 30-45 seconds to rest in between each round.
(If you are looking for more of a challenge, try performing the same drill with 30 seconds allotted to each exercise, making it "2 Minutes of Hell")
Good Luck!
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lo faccio 2-3 volti ogni settimana, grazie.
studiotutto 2 years ago
Good knowledge to have. Thanks for the video!!
Akwasi2 2 years ago