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How to Start a Raw Food Diet

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Uploaded by on Sep 13, 2009

How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!

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  • Brilliant video, I am so glad that you talk about the mental side of the process, which is often ignored but yet so important.

    In my experience I found that after I defined my goals, self-education was the next step. You can learn a lot from Google Scholar, but you must be careful to be objective in your evaluation of some journals. And then incorporating change slowly and sustainably is what I credit my success too.

    Thanks for sharing this video and information.

  • i think the key with raw foods is it forces you to cut out junk food and processed food. but fructose is still bad for your liver, raw vegan or not, and i've seen some people eat 30+ bananas in one day on this diet. so, just like any diet, theres a right and wrong way to do it

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  • @Shawndalf I dont eat meat, I'm vegan. and the prepared raw foods are VERY expensive. probably the prep time and because they perish. 

  • is it oki if i drink for breakfast and dinner green juice with a piece of fruit and for the lunch 1 chicken breast with steamed broccoli

  • Awesome video- great philosophy! Was wondering your opinion on multivitamins-safe not safe? I've heard they all contain lead.

  • can you lower your body fat to 5 precent on raw food diet??

  • All my Full DVDS on raw food on my channel.

  • Very clear and understandable. Thanks and I'm doing my best to do more each day and less of meat, dairy, and breads/wheat...

  • I've noticed this new meal plan regime referred to as DietOramy (search on google) - my auntie told me she begun making use of it and already already lost number of kilos, without feeling famished or worn out at all... what do you think, has any1 used it however?

  • Raw is life. Life is magic.

    Eating raw is eating magic.

  • @DaringGirlProduction When you stop paying for all the meat and junk food, you can then get your health food. For me it has been less money and I feel good about what I'm getting.Also my body and mind feels better. :)

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